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You are here: Home / Recipes / Easy allergy friendly Halloween recipes

October 2, 2020 · Leave a Comment

Easy allergy friendly Halloween recipes

Celebrations· Recipes

Halloween is just around the corner and it’s a great excuse to add some colour and fun to the grey October days. Unfortunately, it’s often seasonal events where children with food allergies feel the most left out. So we want to change that!

There are so many ways to make your event allergy friendly. You could choose to avoid food altogether and concentrate on crafts or costumes. But we have devised some easy ideas, free from the top 14 allergens, to make your event as inclusive as possible. They are great to make at school or nursery, or if you are joining in the fun at home.

(Remember: Children can be allergic to foods outside the top 14 so always check individual ingredients)

Satsuma pumpkins and banana ghosts

These super simple and healthy Halloween ghouls are fun to make with children. Just insert a small piece of cucumber to create the pumpkin stalk, press in dairy free chocolate drops for the ghost’s face, and black marker pen to draw on the satsuma.

Eyeball jelly

Follow the instructions on the packet to make the jelly. Leave to set in the fridge. Halve the grapes and dig out the middle to create a well for the blueberry. When the jelly is nearly, but not quite set, add the eyes.

Spooky Smoothies

Green Ghoul

Two cubes of frozen spinach

1 banana

Handful of blueberries

Handful of grapes

250ml rice milk or coconut water

1-2tbsp honey

Whizz together in a blender and enjoy!

Orange Ogre

Two handfuls pineapple/mango/banana (Use any combination or frozen mix)

250ml orange or pineapple juice

Whizz together in a blender and enjoy!

Monster mush

1 avocado

3 baby tomatoes

1/4 onion finely choppes (optional)

Handful coriander

Pinch of salt

Juice of half a lime

For decoration: Carrot sticks and tomato tops

Mash together ingredients. Place back in the avocado skin. Decorate with carrot and tomato tops.

Meaty Mummies

Gluten and egg free sausages

Gluten free puff pastry

Raisins for eyes

Cut thin strips of puff pastry. Wrap one around the sausage and another going the opposite way. Bake in the oven. Allow to cool and then add raisins for eyes.

Bogey bites

20g popcorn

10g dairy free spread

30g marshmallows

Green food colouring

Melt the marshmalows and dairy free spread together over a low heat, stirring continuously. Add green food colouring. Stir in popcorn until coated. Leave to cool slightly and then use two teaspoons (not your hands – this stuff is super sticky!) to mould into small clusters.

More top 14 free recipes we love from around the web

Halloween cookies

Little monster coconut energy balls

Ghost cupcakes

Toffee apples

Halloween pizzas

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  • Is the nasal spray flu vaccine safe for children with egg allergy in 2020?
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Leave a review to win a signed copy for you, your Leave a review to win a signed copy for you, your school or local library. 

As most my orders come directly through the website, You, Me & Food Allergies doesn't have many reviews on Amazon.

And I'd love to change that!

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I would take away my children's allergies in an in I would take away my children's allergies in an instant but...

I also try to appreciate the positive things they have brought to our lives:

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I think it's also taught the children to advocate for themselves from a young age and it's skill that will help them throughout life.

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Have you been shown how to use an adrenaline injec Have you been shown how to use an adrenaline injector?

Research from @natashasfoundation shows that shockingly, 32% off people were not trained to administer one.

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Head over to my stories to see Amalia demonstrate how to use a jext and an Epipen.
What food is your child allergic to? When James w What food is your child allergic to?

When James was first diagnosed, he was allergic to milk, egg, peanuts, treenuts, sesame, cod and garlic 

He has since outgrown his anaphylactic milk allergy and also cod.

Amalia has also outgrown her milk allergy (although too much dairy flares her eczema) and is allergic to egg and chilli.

Which ones do you find hardest to manage?

James is very sensitive to nuts - airborne and contact reactions - which can be hard.

But the non top 14 ones are also tricky to navigate. There is a lack of awareness and difficulty with labelling as 'spices'.

Tell me about your child's allergies in the comments...
Two years ago today... I was on This Morning talk Two years ago today...

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How are you feeling about heading back to school? How are you feeling about heading back to school?

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Don't forget, there are lots of free resources on the website including posters, allergy management plan templates and colouring sheets.

This first one is a great way to remind people that hand sanitiser is no substitute for hand washing. 

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Are your children eating in the classroom at the moment? How are you feeling about it?
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*New Year's Sale - 50% off* The paperback of my L *New Year's Sale - 50% off*

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How to use an Epipen or Jext pen 1. Lie the perso How to use an Epipen or Jext pen

1. Lie the person down. Do not make them walk as this can make the reaction worse.

2. If they are having trouble breathing, raise their head and shoulders.

3. Take the cap off the adrenaline injector.

4. Push the opposite end firmly against the outside of the thigh until it clicks. (There is no need to remove clothing but try to avoid thick seams)

5. Hold it in place for 3 seconds (epipen) or 10 seconds (jext) 

6. Call 999

7. If symptoms persist after 5 minutes, use another adrenaline  injector in the other thigh.
When your princess matches your pumpkin... We had When your princess matches your pumpkin...

We had a special visit from Cinderella today to drop off the children's pumpkins (such a lovely Halloween idea from @emmabelleprincesses)

So of course, we had to teach her about our teal pumpkin and what it means for children with food allergies.

We will be walking around decoration spotting this Halloween and I'll be handing out sweets for each house we see.

It's a great Coronavirus compromise and also much safer for food allergies anyway!

What are you doing to join in the fun?
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No, I know it's not that easy! But I love how thi No, I know it's not that easy!

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It is not your fault.
Managing allergies is hard.

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How do you cope with allergy anxiety?
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