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BSACI issues new guidance on flu nasal spray for children with egg allergy

The Teal Pumpkin Project

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youmeandfoodallergies

I love this! My great friend and allergy advocate

I love this! My great friend and allergy advocate @kyledinemusic has been reading You, Me & Food Allergies with his puppets!

"This book is excellent. Its a food allergy 101 at a kids level that isn't scary but empowering"

If you haven't checked out Kyle's kids songs about allergies, make sure you do. He is one of my son's favourite people after singing with him last year!

Also, take a look at Kyle's @equal_eats allergy cards making it easier to eat out.

No, I know it's not that easy! But I love how thi

No, I know it's not that easy!

But I love how this illustration from @nutfreemeg makes us question our thoughts.

I've been so caught up in my fear before, afraid to eat out, give my children new foods or leave them with other people.

I've blamed myself for anaphylactic reactions, been convinced that something dreadful will happen and wanted to wrap my kids in cotton wool.

It's normal.
It is not your fault.
Managing allergies is hard.

But it doesn't need to take over and anxiety does not have to rule your life.

This is a subject I'm really passionate about, because I know how debilitating it is.

It's why I've gone back to university and I am studying a masters in the psychology and neuroscience of mental health.

You can follow my main account @emma.amoscato for more in that area and I'll be launching my anxiety support programme again soon.

I'm also considering doing some one-to-one sessions for people dealing with allergies. So let me know if that's something you'd be interested in.

How do you cope with allergy anxiety?

What are you planning for Halloween this year? Wh

What are you planning for Halloween this year?

Whatever you decide, make sure it involves a teal pumpkin!

It's an easy and fun way to show you are allergy aware.

I've written a blog post you can share with your friends, family and schools about how to get involved. (link in bio)

And also a few places like @theallergytoolkit where you can get some lovely teal products.

Have you found any allergy friendly Halloween treats? Check out my stories for a few a spotted today.

*UPDATE - BSACI clarified 'severe egg allergy' -

*UPDATE - BSACI clarified 'severe egg allergy'
- October 2020

The only children who cannot have the nasal spray in a primary setting are those who had anaphylaxis to egg that required ventilation in intensive care.

This is a question I see asked a lot at this time of year.

There is conflicting and confusing information out there so I've tried to make it clear and concise.

The flu nasal spray is safe for children with egg allergy, according to current guidance.

If your child has been hospitalised in intensive care for an anaphylactic reaction to egg, talk to your consultant.

For more detail and links to the studies, take a look at the blog post (link in bio)

Have your children had the nasal spray?

Bogey bites and eyeball jelly...our allergy friend

Bogey bites and eyeball jelly...our allergy friendly Halloween recipes

We know celebrations can be tough for children with food allergies and we want to make them as inclusive as possible.

So we've put together some easy, allergy friendly recipes, all free from the top 14 allergens.

They are perfect for making at school, nursery, or for a family party.

The green ghoul was my favourite (fabulous drinks jars £1 @lovewilko)

(Link in bio)

*How to prepare your child for skin prick tests*

*How to prepare your child for skin prick tests*

Most people don't like being poked by a sharp object, so it's no wonder children aren't very keen on skin prick tests!

They are, however, important for the diagnosis and management of food allergies. So here are a few tips to make the experience a bit easier.

- Talk to your child about what to expect, explain the steps at the clinic and why they need to do it. If they have had them before, discuss how it felt and anything they are worried about.

-Role play the tests, from walking in, talking to the nurse and drawing on their arm.

- Use a clean, sharp object (a wooden skewer works well) to pop drops of water on their skin

- On the day, take some distractions. Some clinics will have play specialists and toys (not during covid). Otherwise, an ipad and headphones can help them switch off.

-Offer rewards. Small things to look forward to - we always go for a McDonald's afterwards, or the promise of a toy or treat can keep them focused.

-If you know your child struggles, try to limit the amount of tests. Can some be done by bloods? Could they skip any that are unlikely to have changed?

-Tell the nurse or doctor your child is nervous. It's normal and they are trained to help.

-Talk to your allergist about play therapy or accessing a psychologist if your child's anxiety is too high.

Use our book to talk through the process and emotions they might be feeling.

What are your top tips?

Guess what we've been doing today?! We took a tri

Guess what we've been doing today?!

We took a trip to London for the children's allergy tests.

The skin prick tests showed no change for J - still allergic to peanut, egg, sesame and garlic.

They are checking the tree nuts through his blood tests, as we struggled just to get those few skin prick tests done.

He has always hated them but after an anaphylactic reaction and asthma hospitalisation last year, he was even more anxious.

However, we got there eventually and he barely flinched at the blood test, so it was success!

There was more hopeful news for Miss A though. She is still allergic to egg, but her sesame and chilli skin prick tests were negative. If blood tests confirm that, we can challenge sesame and reintroduce chilli.

A quick wander past the London Eye and a well deserved Mcdonalds and we're now home and ready for bed!

Although I may have promised them a trip to Smyths Toy Superstore for being so brave...

Apparently it's Rice Krispie Treat day! (No I don

Apparently it's Rice Krispie Treat day!

(No I don't know who makes these things up either!)

So it seemed like a good time to share our latest easy, allergy friendly recipe...

Yes, you've guessed it, rice krispie treats 😂

They are a classic and perfect for cake sales, birthday treats, nursery baking or fun with friends.

Hands up who has made these with their children - sprinkles or no sprinkles?

*NEW BLOG POST* How do you teach your children ab

*NEW BLOG POST*

How do you teach your children about their food allergies?

A few of you asked me to write about this, so it's now up on the site - link in bio

As well as these top five tips I also talk about showing them what their allergens look like, using positive language and suggest some programmes to watch together.

I'd love to hear what you think and how you help your children.

"Natasha would have loved this book and I'm sure s

"Natasha would have loved this book and I'm sure she would have taken it to school to educate her friends."

Honestly, this almost makes my heart burst with pain and pride.

I wish I could have met Natasha but I know my children will be safer because of her.

Thankyou @natashasfoundation for your lovely review and everything you do for families like ours ❤️

What content would you like to see? The kids are

What content would you like to see?

The kids are finally back at school and I've got some time and space to think!

So I want to develop some more content for the new site and would love to know what would be helpful.

Recipes?
Advice articles?
Interviews?
Ideas for nurseries/schools?
More free downloads?

Also, are there any topics you would would like me to cover or burning questions you want answered?

Do you prefer written content or videos? Instagram or blog?

Let me know as I am feeling invigorated and inspired right now!!

What are your go-to allergy friendly lunch box fil

What are your go-to allergy friendly lunch box fillers?

I make a lot of these date flapjacks as they are healthy, filling and a good way to get some more fruit in.

I often add chia seeds for some extra protein, or make another batch with sunflower and pumpkin seeds for my breakfast.

You can find the recipe on the website.

Both my kids will be having packed lunches this term every day, as the school isn't doing hot meals.

So I need some more ideas and would love to know what your favourites are.

Educate. Empower. Engage 📖 With most schools g

Educate. Empower. Engage 📖

With most schools going back this week, Aimee @allergystars and I wanted to do something to spread a little allergy awareness.

So we've teamed up to offer 15% off our children's books if you buy them both together.

This is a great chance to donate copies to your school. preschool or nursery.

Aimee's book is ideal for opening up the conversation about allergies with young children and helping them engage through storytelling.

Team it with my non-fiction book, full of facts, practical tips and talking points and it is the ideal way to offer a range of learning opportunities.

Our back to school bundle, with free postage, is only available until Sunday evening - so grab your copies now!

Link in bio

Thankyou 💖 I just wanted to say thankyou for a

Thankyou 💖

I just wanted to say thankyou for all your orders, messages and support for the book.

It means so much to see your children reading them and I've been overwhelmed by how many people it has reached in its first month.

We've had a lot of new orders since @allergy_uk shared it in a newsletter yesterday and we're so grateful for their support.

Many of you have also been buying my first book, Living With Allergies and I'm so happy it's helping even more families.

Have a brilliant bank holiday weekend and know that every order makes smile.

Emma 💖

(A special shout to our lovely model, Ella @theallergybadge)

Meet our next allergy friend - the wonderful Willi

Meet our next allergy friend - the wonderful William.

William is already a pro at sharing his story and inspiring others.

He has filmed a video over on our website (link in bio) talking about his allergies.

The best thing? "They make me unique" he says.

Follow William's journey and meet his mum over at @positivelyallergic

Here's a little reminder... Increased cleaning to

Here's a little reminder...

Increased cleaning to combat coronavirus is reassuring for people with food allergies.

BUT

Hand sanitiser is not a substitute for soap and water as it does not remove food allergens.

Remind your schools and childcare settings and make sure your child's allergy management plan is still being followed.

(If you don't have one, you can download a free template from our website)

What's your favourite allergy friendly breakfast o

What's your favourite allergy friendly breakfast or Sunday brunch?

Ours is definitely American style pancakes with crispy bacon, maple syrup and strawberries.

In fact, sometimes we even have it for dinner!!

We've shared our recipe for fluffy #top14free pancakes over on the website.

GIVEAWAY!⁠ ⁠ I have teamed up with the brilli

GIVEAWAY!⁠
⁠
I have teamed up with the brilliant @Julianne.ponan and we are offering one winner a bundle of @creativenature’s newest #top14free goodies and a copy of my new children's book “You, me and food allergies”.

To be in with a chance to win, simply...

❤️ make sure you are following @julianne.ponan @emma.amoscato
@youmeandfoodallergies
@creativenature and
@gnawbles
❤️ like this photo
❤️ tag a friend in the comments.

We will randomly pick a winner in one week and contact via DM to arrange delivery 🥰

Good luck!

#foodallergy #foodallergies #top14free #cmpa #dairyfree #eggfree #glutenfree #nutfree #glutenfreevegan #giveaway #competition

We're going on holiday... Sadly our trip to Ital

We're going on holiday...

Sadly our trip to Italy was cancelled so we're jetting off to Suffolk for a few days tomorrow!

The kids are looking forward to seeing their cousins and staying in a 'camping pod' for the first time.

Adrenaline injectors✅
Asthma inhalers✅
Antihistamine ✅
Safe food✅
Checked local menus ✅
Know hospital location ✅

Where are you heading to this summer? How do your prepare?

(If you want a copy of the book, order it tonight as I'll be sending a few in the morning, then the next batch will be on Saturday when we're home)

Meet Teddy. He is our first food allergy friend.

Meet Teddy.

He is our first food allergy friend.

We want children to be able to help each other by sharing their experience and advice.

Four year old Teddy has multiple food allergies, asthma and eczema.

He shows just how caring and empathetic living with these conditions can make you.

When asked what he would say to someone who had just been diagnosed he replied:

"I'd ask if they were OK." 💖

Read the full interview on the website (link in bio) and follow Teddy's family @the_freefrom_mummies

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